Each Day is a Gift

As we say Bye to 2018, I want to appeal to everyone to take a few ‘Geterdone’ thoughts into 2019. I want you to laugh more! For your health, happiness and relationships, start laughing and stop getting caught up in the small stuff that just doesn’t really matter. We have to give ourselves permission to […]

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Volcanoes in Guatemala+

Home after a night run with friends last winter, I could hear my Adventure Buddy upstairs dreaming the Canadian cold away watching one of those beach relocation shows. As I rounded the corner to chat, the TV literally stopped me in my tracks with a view of water and volcanoes. “We need to go there!”, […]

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5 Years of Challenges

Running, climbing, cycling, obstacle racing, weight lifting, fundraising, cheerleading, smiling. Time is going to pass anyway, we might as well accomplish something EPIC. Live without regrets, be proud of yourself, see the World, overcome fears, surprise yourself, inspire others, create awesome stories, be interesting, be positive, give back and jump for joy. Be the best […]

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Mt Elbrus, Russia – Part 3

I interrupt this blog for another adventure. Whoops, sorry, I got a bit distracted by some volcanoes in Guatemala. Experiences over Stuff! Finally finishing my last post on Russia, you may want to refresh on Part 1 and Part 2 first. Team Spudnik, quite the group of adventurers. You’ve already heard about Jason climbing his […]

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Mt Elbrus, Russia – Part 1

When I look back on 2016, my surprise trip to Russia will always put a huge badass smile on my face. As my 54th birthday is just hours away and 2016 is coming to a close, I couldn’t think of any better way to celebrate than reliving and documenting my amazing Russian adventure. What a […]

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Running on Empty

Have you ever considered taking your car out for a long drive without a tank of gas? Neither have I. In fact I think it could result in a lot of pushing and shoving. Let’s talk about the pushing part first. I have this coach, let’s call him Stan, who uses himself as a guinea […]

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The ‘C’ Word

I guess I’m good at distractions! As you know there are a whole bunch of reasons I’m training for the Ottawa Marathon May 29th as explained in Unfinished Business. Well, I haven’t really explained quite ALL of my reasons just yet. Let me explain. The day I returned to Canada after climbing Mt Baker in […]

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