Prepare to be Blown Away

It’s called an adventure for a reason. The unusual, exciting, potentially hazardous experience of taking on grand initiatives can be filled with the unexpected. Day 17 – Bayview to Cymbria – 28km We were on a major high after such an amazing day yesterday hitting the halfway point, both in such a great spot physically […]

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Taking the long way!

The last post had us arriving in Summerside finishing Day 4 of The Island Walk Very happy to say we hit the Halfway Point yesterday! It was a celebration at the Waypoint sign 16 with 364 km completed of the 700km circumnavigation of PEI. To this point we’ve had to deal with a lot of […]

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Doubt is Normal

How can doubt and excitement live in the same moment? That combination is usually a sign for me. When I’m excited about the prospect of an endeavour or adventure, yet there is a string of fear or doubt that swings in like a monkey ready to steal something out of your backpack. This is when […]

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The Trail Ahead

Equal parts scared and excited! Soon myself and My Adventure buddy will spend a month walking 700km around PEI on the new #IslandWalk also now being referred to as the #CanadianCamino This is my chosen milestone challenge as I approach 60 in a few months. I love stretching myself, I’ve learned to step into things that scare me. […]

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Empathy Rising

I enjoy getting to work early so for years I’ve woken at 5am to get my endurance training in before I turn into a professional. That all changed in Honduras early January when I fell off a dock onto a lower dock then into the ocean badly breaking my wrist. It could’ve been much worse, […]

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Each Day is a Gift

As we say Bye to 2018, I want to appeal to everyone to take a few ‘Geterdone’ thoughts into 2019. I want you to laugh more! For your health, happiness and relationships, start laughing and stop getting caught up in the small stuff that just doesn’t really matter. We have to give ourselves permission to […]

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How to fight cancer sitting on your butt!

Be The Ride! My Adventure Buddy and I just completed The Ride to Conquer Cancer cycling 219km from Toronto to Niagara Falls over 2 days. If you’re looking for an adventure that ties together an endurance challenge with giving back to a great cause, you must consider this one. Every year in my 50’s I’ve […]

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Volcanoes in Guatemala+

Home after a night run with friends last winter, I could hear my Adventure Buddy upstairs dreaming the Canadian cold away watching one of those beach relocation shows. As I rounded the corner to chat, the TV literally stopped me in my tracks with a view of water and volcanoes. “We need to go there!”, […]

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A Goal For Everyone

Happy 2018!  I keep saying I’m not big on New Year’s resolutions but I get on the scale just like many others, even pull out the tape measure, record that mark in time and hide it away so no one can find it. Ultimately, I really believe setting goals is essential to becoming a better […]

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5 Years of Challenges

Running, climbing, cycling, obstacle racing, weight lifting, fundraising, cheerleading, smiling. Time is going to pass anyway, we might as well accomplish something EPIC. Live without regrets, be proud of yourself, see the World, overcome fears, surprise yourself, inspire others, create awesome stories, be interesting, be positive, give back and jump for joy. Be the best […]

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