Running for Cystic Fibrosis

I recently pinged off a bunch of challenges over 10 weeks; Ottawa Marathon, my very 1st Ultra Marathon in Niagara then, I surprisingly went to Russia to climb Mt Elbrus. Honestly, for 2016, I had one challenge goal and that was to finish my unfinished business at the Ottawa Marathon; the other 2 challenges were […]

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Ottawa Marathon – PB’s Get Air!

Driving back from the Kawartha’s a week before the Ottawa Marathon I made a mistake, I talked to my phone, “weather in Ottawa this Sunday” phone thinking “Sunday’s forecast in Ottawa is 29 with scattered thunderstorms”. What! I knew it could get hot in Ottawa the end of May and I truly love running in rain […]

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Taper Time

What is it about marathoners? We fantasize most of our training season about getting to taper phase then, once it gets here, we hate it. Today, I completed my last real long run before my goal race, the Ottawa Marathon, May 29th. That gives me 2 weeks to recover, prepare mentally and get my body […]

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Running on Empty

Have you ever considered taking your car out for a long drive without a tank of gas? Neither have I. In fact I think it could result in a lot of pushing and shoving. Let’s talk about the pushing part first. I have this coach, let’s call him Stan, who uses himself as a guinea […]

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The ‘C’ Word

I guess I’m good at distractions! As you know there are a whole bunch of reasons I’m training for the Ottawa Marathon May 29th as explained in Unfinished Business. Well, I haven’t really explained quite ALL of my reasons just yet. Let me explain. The day I returned to Canada after climbing Mt Baker in […]

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Unfinished Business

Call it the eternal optimist in me but I never look at an incomplete personal goal as a fail. Never! If I’m not able to follow through, I take stock of what sidelined me and move the goal to the ranks of ‘Unfinished Business’. I stay positive because I know accomplishing anything requires belief in myself, I recognize my progress and […]

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Run Karen Run

I wish I was like Forrest Gump and had the burning desire to just run and run and run. I’ve come from a really negative mind set toward running (okay, I’ll admit, I hated it) to moments of joy and tears of accomplishment. I now enjoy it more than I hate it and I want the journey […]

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Not Easy is always worth doing!

6 more sleeps until we climb Mount Baker in Washington! Today is a Civic holiday in Ontario and, since we spent the last 2 days driving our son back to Indiana, we were happy to have the extra day off for some serious training. This morning we tackled 2 hours of hills in the heat, each carrying […]

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Fears for Tears

Over the last few years I’ve been encouraged by some and told by others that I should start a Blog about my journey. Well, after more than a few hesitations over public scrutiny and privacy, let this be the start of my Blog. It wouldn’t be the full deal if I didn’t share the personal […]

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