5 Years of Challenges

Running, climbing, cycling, obstacle racing, weight lifting, fundraising, cheerleading, smiling. Time is going to pass anyway, we might as well accomplish something EPIC. Live without regrets, be proud of yourself, see the World, overcome fears, surprise yourself, inspire others, create awesome stories, be interesting, be positive, give back and jump for joy. Be the best […]

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Taper Time

What is it about marathoners? We fantasize most of our training season about getting to taper phase then, once it gets here, we hate it. Today, I completed my last real long run before my goal race, the Ottawa Marathon, May 29th. That gives me 2 weeks to recover, prepare mentally and get my body […]

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The ‘C’ Word

I guess I’m good at distractions! As you know there are a whole bunch of reasons I’m training for the Ottawa Marathon May 29th as explained in Unfinished Business. Well, I haven’t really explained quite ALL of my reasons just yet. Let me explain. The day I returned to Canada after climbing Mt Baker in […]

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Unfinished Business

Call it the eternal optimist in me but I never look at an incomplete personal goal as a fail. Never! If I’m not able to follow through, I take stock of what sidelined me and move the goal to the ranks of ‘Unfinished Business’. I stay positive because I know accomplishing anything requires belief in myself, I recognize my progress and […]

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Marathon Quest

As I begin training for what I am confident will be my 1st Spring marathon success, let me continue my running journey where I left off in Run Karen Run. January 2014, I joined my 1st Marathon Clinic with the Running Room. It was a big group of marathon veterans and newbies coached by the legendary Beaches […]

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Fears for Tears

Over the last few years I’ve been encouraged by some and told by others that I should start a Blog about my journey. Well, after more than a few hesitations over public scrutiny and privacy, let this be the start of my Blog. It wouldn’t be the full deal if I didn’t share the personal […]

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