5 Years of Challenges

Running, climbing, cycling, obstacle racing, weight lifting, fundraising, cheerleading, smiling. Time is going to pass anyway, we might as well accomplish something EPIC. Live without regrets, be proud of yourself, see the World, overcome fears, surprise yourself, inspire others, create awesome stories, be interesting, be positive, give back and jump for joy. Be the best […]

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Running for Cystic Fibrosis

I recently pinged off a bunch of challenges over 10 weeks; Ottawa Marathon, my very 1st Ultra Marathon in Niagara then, I surprisingly went to Russia to climb Mt Elbrus. Honestly, for 2016, I had one challenge goal and that was to finish my unfinished business at the Ottawa Marathon; the other 2 challenges were […]

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Taper Time

What is it about marathoners? We fantasize most of our training season about getting to taper phase then, once it gets here, we hate it. Today, I completed my last real long run before my goal race, the Ottawa Marathon, May 29th. That gives me 2 weeks to recover, prepare mentally and get my body […]

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Running on Empty

Have you ever considered taking your car out for a long drive without a tank of gas? Neither have I. In fact I think it could result in a lot of pushing and shoving. Let’s talk about the pushing part first. I have this coach, let’s call him Stan, who uses himself as a guinea […]

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The ‘C’ Word

I guess I’m good at distractions! As you know there are a whole bunch of reasons I’m training for the Ottawa Marathon May 29th as explained in Unfinished Business. Well, I haven’t really explained quite ALL of my reasons just yet. Let me explain. The day I returned to Canada after climbing Mt Baker in […]

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Don’t BE Injured

We’ve all seen the cartoons about runners who keep running when injured. A couple of years ago I had no understanding of why anyone in their right mind would keep running when they had a perfectly good excuse to stop. Any excuse would’ve been a good one for me! In my short running career I’ve […]

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