How to fight cancer sitting on your butt!

Be The Ride! My Adventure Buddy and I just completed The Ride to Conquer Cancer cycling 219km from Toronto to Niagara Falls over 2 days. If you’re looking for an adventure that ties together an endurance challenge with giving back to a great cause, you must consider this one. Every year in my 50’s I’ve […]

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5 Years of Challenges

Running, climbing, cycling, obstacle racing, weight lifting, fundraising, cheerleading, smiling. Time is going to pass anyway, we might as well accomplish something EPIC. Live without regrets, be proud of yourself, see the World, overcome fears, surprise yourself, inspire others, create awesome stories, be interesting, be positive, give back and jump for joy. Be the best […]

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Running for Cystic Fibrosis

I recently pinged off a bunch of challenges over 10 weeks; Ottawa Marathon, my very 1st Ultra Marathon in Niagara then, I surprisingly went to Russia to climb Mt Elbrus. Honestly, for 2016, I had one challenge goal and that was to finish my unfinished business at the Ottawa Marathon; the other 2 challenges were […]

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The ‘C’ Word

I guess I’m good at distractions! As you know there are a whole bunch of reasons I’m training for the Ottawa Marathon May 29th as explained in Unfinished Business. Well, I haven’t really explained quite ALL of my reasons just yet. Let me explain. The day I returned to Canada after climbing Mt Baker in […]

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Run Karen Run

I wish I was like Forrest Gump and had the burning desire to just run and run and run. I’ve come from a really negative mind set toward running (okay, I’ll admit, I hated it) to moments of joy and tears of accomplishment. I now enjoy it more than I hate it and I want the journey […]

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Not Easy is always worth doing!

6 more sleeps until we climb Mount Baker in Washington! Today is a Civic holiday in Ontario and, since we spent the last 2 days driving our son back to Indiana, we were happy to have the extra day off for some serious training. This morning we tackled 2 hours of hills in the heat, each carrying […]

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