How to fight cancer sitting on your butt!

Be The Ride! My Adventure Buddy and I just completed The Ride to Conquer Cancer cycling 219km from Toronto to Niagara Falls over 2 days. If you’re looking for an adventure that ties together an endurance challenge with giving back to a great cause, you must consider this one. Every year in my 50’s I’ve […]

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Volcanoes in Guatemala+

Home after a night run with friends last winter, I could hear my Adventure Buddy upstairs dreaming the Canadian cold away watching one of those beach relocation shows. As I rounded the corner to chat, the TV literally stopped me in my tracks with a view of water and volcanoes. “We need to go there!”, […]

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5 Years of Challenges

Running, climbing, cycling, obstacle racing, weight lifting, fundraising, cheerleading, smiling. Time is going to pass anyway, we might as well accomplish something EPIC. Live without regrets, be proud of yourself, see the World, overcome fears, surprise yourself, inspire others, create awesome stories, be interesting, be positive, give back and jump for joy. Be the best […]

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Climbing in Cuba

How do we pick where we climb? Sometimes it’s just the cheapest trip we can put together. Whatever countries we’re considering there is always a google question to my phone, “What is the highest mountain in _____?”. Followed by, “Best month to climb Mt _____?”. We only had a week so we would find a […]

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Reset Impossible!

When was the last time you were so proud of yourself you raised your arms in glee? How about literally patting yourself on the back or jumping in the air with joy? ¬†Spontaneously high 5’ing someone from a big jolt of endorphins through your body? ¬†Was it a month ago, year ago, decades, never? Every […]

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