Running for Cystic Fibrosis

I recently pinged off a bunch of challenges over 10 weeks; Ottawa Marathon, my very 1st Ultra Marathon in Niagara then, I surprisingly went to Russia to climb Mt Elbrus. Honestly, for 2016, I had one challenge goal and that was to finish my unfinished business at the Ottawa Marathon; the other 2 challenges were […]

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Ottawa Marathon – PB’s Get Air!

Driving back from the Kawartha’s a week before the Ottawa Marathon I made a mistake, I talked to my phone, “weather in Ottawa this Sunday” phone thinking “Sunday’s forecast in Ottawa is 29 with scattered thunderstorms”. What! I knew it could get hot in Ottawa the end of May and I truly love running in rain […]

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Taper Time

What is it about marathoners? We fantasize most of our training season about getting to taper phase then, once it gets here, we hate it. Today, I completed my last real long run before my goal race, the Ottawa Marathon, May 29th. That gives me 2 weeks to recover, prepare mentally and get my body […]

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Running on Empty

Have you ever considered taking your car out for a long drive without a tank of gas? Neither have I. In fact I think it could result in a lot of pushing and shoving. Let’s talk about the pushing part first. I have this coach, let’s call him Stan, who uses himself as a guinea […]

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The ‘C’ Word

I guess I’m good at distractions! As you know there are a whole bunch of reasons I’m training for the Ottawa Marathon May 29th as explained in Unfinished Business. Well, I haven’t really explained quite ALL of my reasons just yet. Let me explain. The day I returned to Canada after climbing Mt Baker in […]

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Unfinished Business

Call it the eternal optimist in me but I never look at an incomplete personal goal as a fail. Never! If I’m not able to follow through, I take stock of what sidelined me and move the goal to the ranks of ‘Unfinished Business’. I stay positive because I know accomplishing anything requires belief in myself, I recognize my progress and […]

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Why do I love running? Do I?!

This morning I found myself running at 5:30am. Running and Smiling 🙂 I am not a morning person! I have to be super motivated to get out of bed before 7am so it is usually for reasons such as paid workout sessions or knowing people are depending on me before I’ll dare leave my bed […]

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Marathon Quest

As I begin training for what I am confident will be my 1st Spring marathon success, let me continue my running journey where I left off in Run Karen Run. January 2014, I joined my 1st Marathon Clinic with the Running Room. It was a big group of marathon veterans and newbies coached by the legendary Beaches […]

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